5 to 10 a day educational programs for Canadians Recipes Fruits and Vegetables Dinner Ideas Dietician Food Pyramid Five to Ten a Day Healthy Diet

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How to Order Campaign Materials

Download the order form (75 KB) and return by, either by fax to CPMA at 613-226-2984 or by mail to the address indicated on the form. You will then be advised of total costs, including shipping. Smaller orders are mailed and larger or heavier orders are shipped UPS unless otherwise requested.

For more information please call Dave Shaw at (613) 226-4187 ext. 217 or write to:
dshaw@cpma.ca.

MY Fruit and Veggies Generic Poster •$6.50 per copy		Freggie Tales Newsletter •$6.00 per bundle of 25 copies
	Choose from 3 different bilingual 22” x 28” colour posters. These posters are ideal for retail POS and are mounted on hard board. The message is: Eat well with Canada’s Food Guide. Enjoy a variety of vegetables and fruit every day as part of a balanced diet. Make vegetable and fruit servings count.		A four page colour publication aimed at children aged 6 to 12 years old, providing them with vegetable & fruit facts, fun games, food safety tips & produce trivia. Click on either page to see a full pdf version of Freggie Tales 21.

MY Serving Size Colour Posters •$1.25 per unit, or $25.00 per bundle of 25 copies		MY Fruit and Veggies Bilingual Pamphlet •$2.00 per bundle of 25 copies
	This colourful 17"x11" poster focuses on the combined “portion distortion” and “colour” concept, to help increase the consumption of vegetables & fruit. Targeting Eating well with Canada’s Food Guide. Choose from 5 various age groups.		This 1 page bilingual brochure provides you with easy information and photos showing what is a serving of fruit and vegetables to help reach your goal. Targeting Eating well with Canada’s Food Guide. Choose from 5 various age groups.

My Fruit & Veggies Enjoy More 16 Page Brochure •$7.00 per bundle of 25		Unlock your Colours! •$4.50 per bundle of 25 copies
	A 16 page color brochure providing serving size information, healthy eating tips, menu suggestions, health benefits of eating more fruit and vegetables, weekly planning chart, and other important information on healthy eating.	Click here to access the pdf version	This colourful 3½" x 5" booklet provides you with a list of fruits and vegetables by their colour and the benefits of their nutritional value by colour.

50-Sheet Grocery List (Pad) with Magnet •$31.25 per bundle of 25 pads		Serving Size Brochure •$2.00 per bundle of 25 copies
			What is a Serving? One of the greatest barriers to eating 5 to 10 servings a day is the lack of education on serving sizes. This 3 panel brochure provides you with easy information and photos showing what is a serving of fruit and vegetables to reach your 5 to 10 servings a day.

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