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Dinner Ideas backMore 5 to 10 a Day Tips

Buy fresh produce when in season. Shop at local farmers stands or markets to save even more money.
Don't throw out those ripe bananas. Simply peel and freeze them. Use them later in baking or for delicious fruit smoothies.
Looking for an inexpensive, fun family outing? Visit a farm that allows you to 'pick your own produce.' Vegetables and fruit don't get any cheaper, fresher or more delicious than this!
Tiny vents in bags, such as Ziploc Vegetable Bags, keep produce fresh longer by releasing just the right amount of moisture. These bags are also great for fruits such as grapes, blueberries, cherries or strawberries.
Refrigerate apples. They soften ten times faster at room temperature.
Compared to the cost of cookies, chips and cakes - vegetables and fruit are a nutritional bargain.
 
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